I promise I won’t bore you every day with the activities for that day, but I probably will on occasion.
This morning I did a Cindy. A Cindy is 5 pullups, 10 pushups and 15 squats and you repeat that circuit for 20 minutes with no stopping. I substituted dips for pullups since I don’t have a pullup bar. I made it 10 minutes. Then I did a stomach circuit of crunches, leg extension/knee ups (lie on back and extend legs out and pull up to your chest) and also bicycle pedaling. I did this for 10 minutes. Then I promptly died.
At lunch I did a circuit where I run a quarter mile, do 5 lat pulldowns (trying to simulate a pullup) at 150, 5 bench presses at 155 (assuming the bar weighs 65 lbs), 10 kettle ball swings (with a dumbell as I don’t have a kettleball) and then I did 10 leg lifts on the leg lift thing. I did 2 circuits of this and then walked another quarter mile and then stretched and stretched.
Tonight I did 35 minutes walking on the treadmill, 20 wipers and then stepped up on my kitchen chair until my legs cramped up and were too tired to do anymore.
All in all about 90 minutes of exercise.
I’m digging this Crossfit thing. I wish there was a gym specializing in it closer than Des Moines (2 hours or so).
I planned to workout yesterday but a migraine changed those plans. It happens. I’ve done good with the food so far. I caved today and had a few chips at work and yesterday a few Ritz crackers. But overall not too bad. Even if I’ve been hungry at times.